SMALL GROUPS · LIMITED INTAKE
Strength in numbers
The Next Level focuses on lasting fat loss; Ladies Lifting builds strength and confidence. Both combine personal support with a close-knit group.
Explore The Next Level →Explore Ladies Lifting →PERSONALISED COACHING · REAL LIFE · REAL PROGRESS
Lose fat. Build confidence.
Live more.
Your goals matter — and so does everything else in your life. Personal coaching that understands your work, family and routine, with support that makes sustainable progress feel possible.
Made around your lifeIndividual accountabilityFace-to-face & online
HOW CAN WE HELP?
Find the support that fits you.
No need to pick a package straight away. Explore the coaching style that interests you, or book a free consultation and we’ll find the right fit together.
PRIVATE COACHING · SELECT PLACES
Coaching built around you
Dedicated sessions, tailored training and ongoing accountability for busy parents and professionals seeking long-term change.
Explore 1:1 training →FLEXIBLE · WHEREVER YOU LIVE
Progress on your schedule
Personalised online coaching or structured fat-loss courses — support you can access without travelling to a gym.
Explore online options →Small-group sessions take place at Houstoun House, Uphall. No separate leisure club membership is needed. Check programme pages for times, inclusions and prices.
Prefer a structured course?
Choose an eight- or twelve-week educational journey with clear, one-off pricing on the course pages.
Face-to-face intake targets are limited. Please enquire to confirm current spaces.
COACHING THAT SEES THE WHOLE PERSON
You're more than a number on a scale.
I'm Craig, and the first thing I want to understand isn't how much weight you want to lose. It's what your life actually looks like.
Your family, your job, your confidence and the things you've tried before all matter. Together, we'll find a way to make exercise and nutrition work for you — not the other way around.
- Personal relationships, not generic plans
- Coaching that adapts to work and family
- Support for sustainable change, not quick fixes
REAL PEOPLE.
REAL LIFE.
YOUR NEXT LEVEL.
A MORE SUSTAINABLE APPROACH
Build a healthier body.
Enjoy your life.
Fat loss doesn't need to take over your diary. The right plan should help you feel stronger, move better and have more energy for the people and experiences that matter.
- Realistic, sustainable progress
- Training that works with your schedule
- Practical education and accountability
- Confidence that carries into daily life
OUR PHILOSOPHY
Stronger lifts. Better habits. More confidence. More energy for family, work and life.
MORE VALUE BEYOND THE GYM
Benefits beyond coaching.
I've partnered with businesses that can support your lifestyle — from planning memorable holidays to saving on supplements. Some links are affiliate partnerships, meaning I may earn commission if you book or buy.
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SUPPLEMENTS · AD
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REAL PEOPLE. REAL PROGRESS.
What clients say about Next Level Fitness.
Coaching is about more than a number on the scales. Here's how Laura and Helen describe their experiences.
THE NEXT LEVEL · ONGOING COACHING
Laura — Almost two years of progress
What began as a six-week programme has grown into nearly two years of progress. Laura continues to work with Craig as a member of The Next Level.
“I started with Craig on a six-week programme almost two years ago, with no real goals other than knowing I needed to make a change and do something for myself. What I’ve gained from that initial six weeks is far more than I ever expected. I’m fitter, stronger, healthier and more confident, both physically and mentally, than I ever imagined I could be. Craig has been a huge part of that journey. His knowledge, encouragement and ability to push you beyond what you think you’re capable of make every session worthwhile. I honestly couldn’t recommend him highly enough!”
Laura · Current The Next Level client · Review shared with permission
12-WEEK TRANSFORMATION · CLIENT STORY
Helen — Finding her routine again
Helen joined the programme six weeks after hip surgery, hoping to return to classes after an 18-month break and lose weight gained during recovery.
- Lost 4 lb and returned to regular exercise classes.
- Re-established a focus on healthy eating, including protein earlier in the day.
- Reported more energy and better sleep.
- Described the programme as the kickstart she needed for exercise and eating routines.
- Shared that she had stopped smoking again during a stressful time, and thanked Craig for his support.
Helen · 12-Week Transformation client · Summary of her feedback, shared with permission
Read more about The Next Level and the 12-Week Transformation.
YOUR NEXT STEP
Getting started is simple.
You don't need to know which programme is best before getting in touch.
01
Tell us your goals
Complete a short enquiry and explain what you're working towards.
02
Let's have a conversation
Discuss your goals, challenges, schedule and the right level of support.
03
Choose your next step
Start with the programme that fits your needs, priorities and budget.
COMMON QUESTIONS
Good to know.
Do I need to be fit before starting?
No. Enquire about your current experience and goals so we can discuss an appropriate starting point.
What's the difference between group coaching and 1:1 PT?
Group coaching brings the motivation of training with others, while 1:1 PT allows more individual attention. We'll help you choose based on your goals and preferences.
Can I train remotely?
Yes. Online Coaching is available for £97 per month.
How much is 1:1 personal training?
Personal training starts at £197 per month for four sessions, with additional sessions in blocks of four. Full pricing is on the 1:1 programme page.
Can I ask about courses without committing?
Of course. Send an enquiry and we'll discuss the format and suitability of the eight- or twelve-week option.
What happens when a fat-loss course ends?
Course access ends at week 8 or 12 unless you opt into a qualifying ongoing service. Graduates can choose £20/month Academy Access for previously purchased course resources or £97/month Online Coaching for continued access with personal coaching. No automatic renewal.
FREE COACHING CONSULTATION
Let’s talk about your goals.
Tell me where you are now and what you want to change. I’ll help you choose the support that fits your goals, schedule and lifestyle. There’s no pressure to sign up.
Book a free consultation using our live Google Calendar. If you enquire through the form, we use your details to respond and arrange a consultation. Please do not submit sensitive health information.