Stop starting over. Start building habits that last.
Eight weeks of structured training, personalised nutrition targets and practical education, designed to fit around real life.
Clear guidance. Your own pace.
Tired of extreme diets and plans that fall apart when life gets busy? Learn what matters, follow a realistic training programme and develop the skills to make your progress sustainable.
- Choose structured gym or home workouts appropriate to your needs.
- Receive personalised calorie and protein targets after onboarding.
- Learn through eight weekly educational lessons and habit-building activities.
- Track your own progress, without a required weekly call or check-in.
Practical tools. Real-life progress.
Struggling to fit exercise into your week?
Choose between structured workout options to suit your equipment and routine.
Unsure how much to eat?
Individual calorie and protein targets provided following an initial assessment.
Confused by conflicting fat-loss advice?
Weekly guidance on food, movement, routines, consistency and fat loss.
Finding habits hard to maintain?
Worksheets and tracking methods to help you assess your own progress.
Your eight-week journey.
Start with clarity
Goal setting, calorie awareness and realistic starting routines.
Understand fat loss
Energy balance and the foundations of sustainable nutrition.
Build your nutrition habits
Protein, food quality and consistent choices.
Make habits stick
Routines that work around weekends and social commitments.
Train for progress
Strength training and progressive overload.
Manage hunger and cravings
Practical strategies for eating challenges.
Move and recover well
Activity, recovery and tracking meaningful progress.
Plan for the future
Review progress and build your maintenance plan.
A simple path forward.
Enquire and enrol
Ask about the course and we will arrange payment directly once you decide to join.
Complete onboarding
Provide the information needed for your nutrition targets and select gym or home training.
Follow the eight weeks
Work through weekly modules and progress tools at your own pace.
Eight weeks. One payment.
£147 one-off
Includes course lessons, structured workout options, personalised calorie and protein targets and self-guided progress tools. No individual coaching check-ins or private messaging included.
Access expires at the end of your 8-week course unless you choose a qualifying paid continuation. No renewal is automatic.
Your course ends. Your progress continues.
At the end of your course, access to your course resources ends unless you choose to continue with a qualifying Next Level Fitness online service.
Academy Access · £20/month
Keep access to educational content and training resources from the course you purchased. No extra courses, private messages, Loom reviews or individual coaching are included.
Online Coaching · £97/month
Continue your existing course access alongside fully personalised training, nutrition coaching, weekly private check-ins and ongoing private support.
Both continuation options are optional. No paid membership begins automatically. We’ll explain your options before the course finishes.
Everything you need to know.
Can I start at any time?
Yes. Once enrolment and onboarding are completed, your eight-week course can begin without waiting for a scheduled cohort.
Do I need a gym membership?
No. Choose a structured home programme if that is more suitable.
Are nutrition targets personalised?
Yes. Calorie and protein targets are calculated using your onboarding information; the precise delivery turnaround will be confirmed before launch.
Can I contact my coach between lessons?
This is a primarily self-guided programme without individual coaching check-ins or private messaging.
How long do I have access?
Eight weeks from your course start date. You may choose Academy Access or qualifying Online Coaching to keep access to previously purchased content afterwards.
Does the £147 renew?
No. It is a one-off course price. Any subsequent membership is optional and requires your active agreement.
Want to start your eight-week journey?
Tell me a little about your goals and I’ll help you decide whether this is a good fit. Your enquiry opens a WhatsApp message for you to review and send.
Message Craig directly →