The Next Level · Personalised small-group fat-loss coaching

Lose fat. Build confidence. Live more.

Tired of starting over? Coaching that gets to know you — your family, your routine and the life you want to enjoy — before building a plan you can actually stick to.

£97 / monthFridays · 6:30amHoustoun House, UphallUp to 6 additional places sought

Book your free consultation →See what's included

Open to men and women · Suitable for beginners and experienced gym-goers

SOUND FAMILIAR?

You've tried plenty. Nothing has stuck.

You start a diet or exercise plan determined to make a change. Then work gets busy, the family needs you, routines change — and suddenly you're back at square one.

Maybe you feel uncomfortable in the gym. Maybe you need someone to check in on you. Maybe you're fed up with plans that only work when life is perfectly organised.

You don't need to put your life on hold to make progress. You need a coach who understands it.

COACHING BUILT AROUND YOUR LIFE

You're a person, not a programme.

At Next Level Fitness, I take time to understand the person behind the goal — your family, working life, confidence, challenges and the things you don't want to give up.

That's how we make fitness sustainable. We build your plan around what you realistically can do, not what a generic template says you should do.

Want to train at home? Prefer the gym? Working towards a running goal? Your individual programme can reflect that.

THE NEXT LEVEL DIFFERENCE

One coached group session.
A whole week of personal support.

Individual programming, nutrition guidance, private check-ins and a supportive community — all centred on making your goals work with real life.

EVERYTHING INCLUDED

What you get for £97/month.

Not just a spot in a group class — a coaching package designed to support your progress between sessions.

No time for hours in the gym?

Four coached 45–60-minute group sessions per calendar month, normally Fridays at 6:30am, Houstoun House, Uphall. In a five-Friday month, one Friday has no session.

Not sure what to do between sessions?

Individualised gym workouts, home sessions or running plans based on your goals, preferences and routine.

Tired of restrictive diets?

Your own calorie and protein targets, practical guidance and a realistic approach to eating.

Struggling to stay consistent?

Regular one-to-one accountability so we can review progress and adapt your approach.

Want your plan in one place?

Access to the programming and coaching tools supporting your training between group sessions.

Finding motivation difficult on your own?

WhatsApp peer support, an accountability tracker, progress measurements and monthly challenges with prizes.

No additional leisure club membership is required. Your monthly membership includes four coached sessions. In months with five Fridays, one Friday is a planned non-session week; dates are communicated in advance.

WHO IT'S FOR

Support that meets you where you are.

You've lost confidence

You want to feel comfortable starting or returning to training, with encouragement rather than judgement.

You struggle with accountability

You know what you want to achieve but need structure, guidance and someone in your corner.

Life keeps getting in the way

You want fat loss and better fitness without giving up family time, work commitments or a social life.

The programme is marketed primarily towards women seeking sustainable fat loss, but is open to men too. Beginners and experienced gym-goers are welcome.

YOUR FIRST STEP

Start with a conversation.

Book a free consultation

Tell me your goals, what you've tried and what's currently getting in your way.

Let's find the right fit

We'll discuss the Friday session, your lifestyle, training preferences and whether this is the right support for you.

Build a plan you can keep

If you decide to join, we'll set up the group training, individual programming and ongoing accountability.

No pressure. No one-size-fits-all pitch.

Just a chance to discuss what sustainable progress could look like for you.

Book your free consultation →

COMMON QUESTIONS

Before you join.

What happens in months with five Fridays?

Your membership includes four coached group sessions per calendar month. If there are five Fridays, one Friday will be a non-session week. You’ll be told the scheduled dates in advance.

Do I need a Houstoun House leisure membership?

No. You can join The Next Level without purchasing a separate leisure club membership.

Is The Next Level suitable for beginners?

Yes. The group welcomes beginners and more experienced gym-goers. Your individual training plan is designed around your starting point.

Do I need to follow the same training plan as everyone else?

No. You share the Friday coached group session, but your additional gym, home or running programme is created around your individual goals and circumstances.

Do I have to follow a strict diet?

No. You'll receive personalised calorie and protein targets and practical nutrition guidance, with an emphasis on a sustainable approach that fits normal life.

When and where are the coached sessions?

Four coached sessions per calendar month, normally on Fridays at 6:30am at Houstoun House, Uphall. Each lasts approximately 45–60 minutes. In months with five Fridays, one of those Fridays will have no group session; the schedule will be shared in advance.

Is the group women-only?

No. We particularly welcome women who want sustainable fat loss, but the programme is open to men and women.

Is there a minimum contract or cancellation notice?

Membership is £97 per month, collected on the 1st. To stop the next payment, written cancellation notice must reach us at least 14 days before that 1st-of-the-month payment. If notice arrives after the deadline, the next payment may still be due. The full terms will be provided before joining.

Are places limited?

I'm looking to welcome up to six additional members. Please enquire to check current spaces; the website does not show live availability.

How does mid-month billing and cancellation work?

Payments are on the 1st. Joining partway through the month requires a pro-rata payment for the remaining month plus the next month upfront. Written notice to cancel must be received at least 14 days before the next payment.

Read full membership terms →

REAL PEOPLE. REAL PROGRESS.

Laura's ongoing journey with The Next Level.

THE NEXT LEVEL · ONGOING COACHING

Laura — Almost two years of progress

What began as a six-week programme has grown into nearly two years of progress. Laura continues to work with Craig as a member of The Next Level.

“I started with Craig on a six-week programme almost two years ago, with no real goals other than knowing I needed to make a change and do something for myself. What I’ve gained from that initial six weeks is far more than I ever expected. I’m fitter, stronger, healthier and more confident, both physically and mentally, than I ever imagined I could be. Craig has been a huge part of that journey. His knowledge, encouragement and ability to push you beyond what you think you’re capable of make every session worthwhile. I honestly couldn’t recommend him highly enough!”

Laura · Current The Next Level client · Review shared with permission

READY TO TALK?

Let's find your next level.

If you're ready to stop repeating the same cycle and want coaching that fits your life, start with a free consultation. Tell me a little about yourself and we'll take it from there.

£97/month · Four sessions per month · Fridays 6:30am · Houstoun House, Uphall

Message Craig on WhatsApp →

FREE CONSULTATION ENQUIRY

Let's find your next step.

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