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NEXT LEVEL FITNESS • 12-Week Fat Loss Course

Real progress. Personal accountability. Lasting change.

Twelve weeks of structured education, training and personalised nutrition, with six individual questionnaire-and-Loom reviews to keep you on track.

Start anytime12 weekly lessons6 personal Loom reviews

{ "Book a free consultation" if label=="Online Coaching" else "Enquire about this course"} →Explore coaching options

THE SUPPORTED ROUTE

Structured learning. Personal feedback.

You want a plan that fits real life but also value someone checking your progress. This course combines a proven educational framework with six individual fortnightly reviews, without requiring ongoing private messaging or a monthly coaching subscription.

Twelve weekly lessons, from nutrition fundamentals to long-term maintenance.
Choose structured gym or home training options.
Personalised calorie and protein targets based on your onboarding details.
Six private reviews at weeks 2, 4, 6, 8, 10 and 12: questionnaire then personalised Loom video.

WHAT YOU RECEIVE

More structure. More accountability.

Not sure where to begin?

A step-by-step learning journey through fat loss, nutrition, fitness, mindset and maintenance.

Need training you can follow?

Choose gym or home workout options based on your preferences and available equipment.

Unsure what to eat for fat loss?

Practical initial targets alongside ongoing nutritional education.

Struggling to stay accountable?

Reflect on progress, adherence, wins and challenges every two weeks.

Want guidance without weekly calls?

Individual coach feedback and clear priorities following each questionnaire.

Not sure what progress to track?

Record measurements and habits, and build confidence in assessing progress.

HOW IT WORKS

How your reviews work.

Complete a questionnaire

Every two weeks, describe your progress, nutrition, training, consistency and challenges.

Watch your Loom review

Your coach records a personal video addressing your answers and key priorities.

Apply the guidance

Continue your course with clearer focus for the next fortnight.

YOUR JOURNEY

Your twelve-week journey.

WEEK 1

Get started

Goal setting and calorie awareness.

WEEK 2

Understand energy balance

Practical fat-loss fundamentals.

WEEK 3

Nutrition for results

Protein and portion control.

WEEK 4

Sustainable habits

Create routines you can maintain.

WEEK 5

Strength foundations

Build a safe, progressive training approach.

WEEK 6

Hunger and cravings

Navigate common eating challenges.

WEEK 7

Sleep, stress, recovery

Support wellbeing alongside your goals.

WEEK 8

Activity and NEAT

Make more movement part of daily life.

WEEK 9

Scale fluctuations

Interpret your progress without overreacting.

WEEK 10

Fat-loss plateaus

Understand and troubleshoot stalled progress.

WEEK 11

Mindset and consistency

Respond constructively to setbacks.

WEEK 12

Maintain your results

Prepare a sustainable way forward.

YOUR INVESTMENT

Twelve weeks of supported progress.

£197 one-off

Includes twelve lessons, structured gym or home workouts, personalised nutrition targets and six fortnightly questionnaire-plus-Loom reviews. No live calls or ongoing private messaging are included.

Course access expires after 12 weeks unless you choose an eligible continuation membership. Personalised reviews do not continue after course completion.

Enquire about enrolling →

WHAT HAPPENS NEXT?

Your course ends. Your progress continues.

At the end of your course, access to your course resources ends unless you choose to continue with a qualifying Next Level Fitness online service.

CONTENT ACCESS ONLY

Academy Access · £20/month

Keep access to educational content and training resources from the course you purchased. No extra courses, private messages, Loom reviews or individual coaching are included.

Explore Academy Access →

ONGOING PERSONAL COACHING

Online Coaching · £97/month

Continue your existing course access alongside fully personalised training, nutrition coaching, weekly private check-ins and ongoing private support.

Explore Online Coaching →

Both continuation options are optional. No paid membership begins automatically. We’ll explain your options before the course finishes.

COMMON QUESTIONS

Everything you need to know.

How often will I get individual feedback?

Six reviews across the course, at the end of weeks 2, 4, 6, 8, 10 and 12. Each involves a completed questionnaire followed by your own personalised Loom video.

Can I WhatsApp my coach between reviews?

No. Ongoing private messages are not part of the fixed-length course. Ongoing Online Coaching includes direct support.

Are workouts fully individualised?

No. You choose from structured gym or home programme options. Fully individualised programming is part of Online Coaching.

Will I get personalised nutrition targets?

Yes. Your initial calorie and protein targets are based on onboarding information, with educational support throughout.

Can I start whenever I want?

Yes. The programme does not require a fixed group start date.

What happens after week 12?

Course access and the six review entitlement end. You can opt into £20/month Academy Access for your purchased course content, or £97/month Online Coaching for ongoing support and continued access.

Will the £197 turn into a recurring membership?

No. It is a one-off payment and does not auto-renew. Continuation options are entirely optional.

How quickly will I receive a Loom response?

A standard turnaround time is still to be confirmed before launch.

REAL PEOPLE. REAL PROGRESS.

A fresh start with lasting habits.

12-WEEK TRANSFORMATION · CLIENT STORY

Helen — Finding her routine again

Helen joined the programme six weeks after hip surgery, hoping to return to classes after an 18-month break and lose weight gained during recovery.

Lost 4 lb and returned to regular exercise classes.
Re-established a focus on healthy eating, including protein earlier in the day.
Reported more energy and better sleep.
Described the programme as the kickstart she needed for exercise and eating routines.
Shared that she had stopped smoking again during a stressful time, and thanked Craig for his support.

Helen · 12-Week Transformation client · Summary of her feedback, shared with permission

LET'S FIND YOUR NEXT STEP

Ready to build lasting change?

Tell me a little about your goals and I’ll help you decide whether this is a good fit. Your enquiry opens a WhatsApp message for you to review and send.

Message Craig directly →

FREE CONSULTATION ENQUIRY

Let's find your next step.

A few quick details, then choose how you'd like to speak with Craig.

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Which programme interests you?

What's your main goal?

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