The changes that matter beyond the scales.

Laura initially joined me for a six-week programme, wanting to make time for herself and make a change. Almost two years later, she is still coaching with me as a member of The Next Level, continuing to build strength, fitness and confidence.

“I started with Craig on a six-week programme almost two years ago, with no real goals other than knowing I needed to make a change and do something for myself.

What I’ve gained from that initial six weeks is far more than I ever expected. I’m fitter, stronger, healthier and more confident, both physically and mentally, than I ever imagined I could be.

Craig has been a huge part of that journey. His knowledge, encouragement and ability to push you beyond what you think you’re capable of make every session worthwhile. I honestly couldn’t recommend him highly enough!”

— Laura · Currently coaching with Next Level Fitness · Review shared with permission

Helen joined the 12-Week Transformation six weeks after hip replacement surgery. Following an 18-month break from regular classes, she wanted to regain her exercise routine and lose weight gained during recovery.

Helen described the programme as the kickstart she needed. Her feedback highlights focusing on healthy eating, getting protein into her day earlier, and rebuilding the habit of attending classes. She also reported having more energy and sleeping better following her recovery.

“Initial enrolment was enough and what I needed to kickstart my focus on exercise/eating routine.”

Helen also shared that she had stopped smoking again during a stressful period and thanked Craig for his support. She reported no longer having hip pain following her replacement surgery; this is part of her personal recovery experience, not a result attributed to coaching.

— Helen · Completed the 12-Week Transformation · Summary and short excerpt from her original feedback, shared with permission